The Second Fifty: Ultimate Fitness Guide & Healthy Aging Tips for Seniors - Boost Energy, Strength & Longevity for Active Lifestyles

The Second Fifty, Your Roadmap to Fitness and Healthy Aging addresses the serious, common concerns of that very large “senior” population that include: longevity, healthy aging, maintaining physical independence and living a healthy lifestyle. Today’s seniors are well aware of the potential pitfalls that can affect the quality of life in those “golden years” and the rising costs of medical care, prescription medicines, home care and assisted living facilities. What makes The Second Fifty unique is that the authors have included the vast knowledge of a Panel of (8) Experts who collectively have amassed over 400 years of personal experience in various fields of fitness, nutrition, preventing injuries, staying motivated and senior health needs. The authors feel that The Second Fifty is a well- researched effort that offers value to “seniors” and all other age groups who are proactive in seeking information regarding a greater quality of life.