Just One Thing: Simplify the Mystery of a Healthy Lifestyle - Tips for Daily Wellness & Self-Care Routines

Have you ever decided that this was your time to get healthy, but then when you tried to begin, you didn't know which way to go? There are so many different and confusing voices out there - should you focus on working out, or perhaps go Paleo, or maybe add chia seeds to your muffins or juice everyday? What are you supposed to do with all of the conflicting information out there? This book, written by an integrative nutrition health coach and triathlete, sorts through what a healthy lifestyle is - and helps you get there, one baby step at a time. Health is a lifelong process that starts with a few small decisions - are you ready to tackle your goals and become the best you can be? Get on the winning team - join coach Keri Lappi where you will learn to finally take care of yourself properly and smash all of your goals.