Bens Ready Rice Original 8.8oz - Instant White Rice Packets for Quick Meals - Perfect for Camping, Office Lunches & Emergency Food Storage

Just Heat and Enjoy! Ben's Ready Rice original long grain makes it easy to support a well-balanced diet. Cholesterol free, Very low sodium, good source of iron and folic acid, 0g trans fat, and no saturated fat! Cook in the microwave or stove top.

Nutrition Facts:
Serving Size: 1 cup (140g)
Servings per Container: about 2
Calories: 200
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Polyunsaturated fat: 1g
monounsaturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrate: 39g
Dietary Fiber: <1g
Total Sugars: 0g
Incl Added Sugars: 0g
Protein: 5g
Vitamin D: 0mcg
Calcium: 40mg
Iron: 2.1mg
Potassium: 80mg
Thiamine: 0.4mg
Niacin: 4.6mg
Folate: 140mcg
Ingredients: Water; Parboiled Long Grain Rice; less than 2% of canola oil, vitamins and minerals [calcium (calcium carbonate), vitamin b3 (niacinamine), iron (iron phosphate), vitmain b1 (thiamine mononitrate), folic acid]. 
Net Wt. 8.8 oz